Jamaican Brown Stew

Jamaican-Brown-Stew

You will need:

  • 1 jar Caribbean Stew Sauce
  • 3-4 chicken breasts - diced 
  • 4 carrots - peeled & cut into strips 
  • 2 large tomatoes - deseeded and large diced 
  • 50g garden peas 
  • 1 head of broccoli - cut into small florets 
  • Sprig thyme
  • Sprig mint 
  • 2tbsp vegetable oil 
  • 6 large sweet potatoes - peeled and diced

What to do:

Quick, easy and guaranteed to impress!

Place the diced potatoes into a pan of boiling salted water and bring back to the boil, leave to simmer for approx 20 minutes.

Heat the oil in a pan & carefully add the chunks of chicken.

Add the carrot, broccoli, peas & thyme to the pan and lightly sauté. Pour over the jar of Caribbean Stew Sauce and simmer for 5 minutes.

Take a casserole dish pour in.

Place in a pre-heated oven at 220°C. Bake for approx 20 minutes.

While the chicken is in the oven, remove the potatoes from the boil and drain. Mash with a little butter and black pepper until smooth and creamy.

Serve a dollop of mash with a good spoon of the stew and enjoy!

This has the added bonus of having extra vegetables which is a good way of getting your 5 a day! 

Choose a recipe



Smokey BBQ Lamb Cutlets

Smokey BBQ Lamb Cutlets

Caribbean Stew

Caribbean Stew

Reggae Reggae Pizza

Reggae Reggae Pizza

Smokey BBQ Ribs

Smokey BBQ Ribs

Caribbean Veggies

Caribbean Veggies

Reggae Reggae Burgers

Reggae Reggae Burgers

Caribbean Chilli

Caribbean chilli

Jamaican Jerk

Jamaican Jerk

Martinique Mango Curry

Mango curry

Rice ‘n’ Peas

Rice N Peas

Pineapple Coleslaw

Pineapple Coleslaw

Reggae Reggae Sweet & Sticky, Pulled Chicken

Reggae Reggae Sweet & Sticky, Pulled Chicken

Fabulocious Fritatta

Fabulocious Fritatta

Nice ‘n’ Spicy Pizza Breads

Nice ‘n’ Spicy Pizza Breads

Caribbean Spiced Potato Skins

Caribbean Spiced Potato Skins

Reggae Reggae Chicken & Sweet Potato Cakes

chickensweetthumb

Jerk Chicken with Rice ‘n’ Peas.

Rice ‘n’ Peas

Glazed Salmon with red, green & gold coconut rice

Salmon

Reggae Reggae Chicken Mac ‘n’ Cheese

RR Mac N Cheese

Caribbean sweet potato & chicken curry

Caribbean Sweet Potato & Chicken Curry

Reggae Reggae Rice

Reggae Reggae Rice

Levi’s Beef & Sweet Potato Caribbean Wrap

Beef and sweet potato wrap small

Reggae Reggae Beef Quesadilla

RR Beef Quesadilla small

Bean Burrito

Bean Burito small

Caribbean Pineapple Salsa

Pineapple salsa small

Caribbean Porridge

Levis Porridge

Calypso Chicken Burger

Calypso burger

Levi’s Lamb Leaves – a quick and easy starter

Levi’s Lamb Leaves – a quick and easy starter

Reggae Prawn Cocktail

P S

Levi Roots Coleslaw

CS S

Reggae Party Dips

Hummous S

Quick dishes! Reggae Reggae Chicken Wrap

Caribbean-Lamb-Curry-Thumb

Quick dishes! Scrambled chilli eggs

Caribbean-Lamb-Curry-Thumb

Quick dishes! Levi's Pizza to Go-Go

Caribbean-Lamb-Curry-Thumb

Quick dishes! Speedy Rasta Pasta

Caribbean-Lamb-Curry-Thumb

Quick dishes! Eggy Bread A La Levi

Caribbean-Lamb-Curry-Thumb

Quick dishes! Caribbean Rarebit

Caribbean-Lamb-Curry-Thumb

Spicy Salmon Fishcakes

Spicy-Salmon-Fishcakes-Thumb

Saucy Chicken Stew Parcels

Saucy-Chicken-Stew-Parcels-Thumb

Sticky Vegetable Skewers

Sticky-Vegetable-Skewers-Thumb

Roots’ Reggae Reggae Chicken

Roots-Reggae-Reggae-Chicken-Thumb

Reggae Reggae Nachos

Reggae-Reggae-Nachos-Thumb

Reggae Reggae Cottage Bake

Reggae-Reggae-Cottage-Bake-Thumb

Reggae & Honey Glazed Lamb

Reggae-&-Honey-Glazed-Lamb-Thumb

Levi's Special Stuffed Peppers

Special-Stuffed-Peppers-Thumb

Tender Reggae Chicken

Tender Reggae Reggae Chicken Thumbnail

Levi’s Cool Veggie Rundown

Cool-Veggie-Rundown-Thumb

Levi’s Caribbean Lamb Curry

Caribbean-Lamb-Curry-Thumb

Jamaican Brown Stew

Jamaican-Brown-Stew-Thumb

Hot Meatball Sub

meatballthumb

Grilled Salmon with Reggae Reggae Salsa

Grilled-Salmon-with-Reggae-Reggae-Salsa-Thumb

Glazed Chicken Rolls

Glazed-Chicken-Rolls-Thumb

Fiery Prawn Skewers

Fiery-Prawn-Skewers-Thumb

Easy Peasy Spiced Coconut Soup

Easy-Peasy-Spiced-Coconut-Soup-Thumb

Easy Jerk Chicken

Easy-Jerk-Chicken-Thumb

Creamy Coconut & Mango Chicken

Creamy-Coconut-&-Mango-Chicken-Thumb

Caribbean Curried Prawns

Caribbean Curried Prawns Thumb