Jamaican Brown Stew


You will need:

  • 1 jar Caribbean Stew Sauce
  • 3-4 chicken breasts - diced 
  • 4 carrots - peeled & cut into strips 
  • 2 large tomatoes - deseeded and large diced 
  • 50g garden peas 
  • 1 head of broccoli - cut into small florets 
  • Sprig thyme
  • Sprig mint 
  • 2tbsp vegetable oil 
  • 6 large sweet potatoes - peeled and diced

What to do:

Quick, easy and guaranteed to impress!

Place the diced potatoes into a pan of boiling salted water and bring back to the boil, leave to simmer for approx 20 minutes.

Heat the oil in a pan & carefully add the chunks of chicken.

Add the carrot, broccoli, peas & thyme to the pan and lightly sauté. Pour over the jar of Caribbean Stew Sauce and simmer for 5 minutes.

Take a casserole dish pour in.

Place in a pre-heated oven at 220°C. Bake for approx 20 minutes.

While the chicken is in the oven, remove the potatoes from the boil and drain. Mash with a little butter and black pepper until smooth and creamy.

Serve a dollop of mash with a good spoon of the stew and enjoy!

This has the added bonus of having extra vegetables which is a good way of getting your 5 a day! 

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